Winter Falls, A Common Injury Cause
Living in the North has many advantages, the beautiful changing seasons being just one of them.
However every season has it’s downfalls and Winter is a prime time for injuries. While the specialists at the ActiveCare Physio clinics will help alleviate your pain and repair your injuries, we would much rather see you avoid injuries. Everything from a strong back due to exercise to good boots that grip will help you avoid days and even weeks of painful recovery time due to back, knee or other injuries. Never forget to stretch, warm up and cool down! If you are feeling a little strain, come see us at ActiveCare for an adjustment, some stretching exercises and of course a relaxing massage therapy session.
For some great tips on staying safe and injury free this winter, check out this article about winter falls and injuries; http://www.theprovince.com/health/fall+heads+towards+winter+time+think+about+fall/10371302/story.html
Be careful out there!