Do You Have A Pelvic Tilt?
What is a Pelvic Tilt? Pelvic tilt is the change in posture that happens with the rotation of the pelvis.There are two types of pelvic tilts, anterior and posterior. Both … Read more
Category: Body
What Is Trigger Finger?
What is Trigger Finger? Trigger finger (aka stenosing tenosynovitis) is a painful condition that causes your finger(s) or thumb to catch or lock when you bend them. The flexor tendons … Read more
Recovering after a Knee or Hip Replacement
Hip and knee replacements are common procedures and almost 113 000 Canadians have this type of surgery every year (CIHI, 2018). Following a joint replacement, a very important part of … Read more