Recovering after a Knee or Hip Replacement
Hip and knee replacements are common procedures and almost 113 000 Canadians have this type of surgery every year (CIHI, 2018). Following a joint replacement, a very important part of … Read more
Tag: Physiotherapy
Optimal amounts of sleep may help protect against injuries in young athletes
Looking for a way to decrease your risk of injury? Get a good night’s sleep! A study published by the Journal of Pediatric Orthopedics found that sleep deprivation appears … Read more
Exercise and Arthritis
What is Arthritis? The word “arthritis” means inflammation of the joints, and its symptoms can include joint pain, stiffness, redness, and swelling. There are many different types of arthritis, … Read more