Exercise and Arthritis
What is Arthritis? The word “arthritis” means inflammation of the joints, and its symptoms can include joint pain, stiffness, redness, and swelling. There are many different types of arthritis, … Read more
Tag: exercise
Physiotherapy and Exercise
It is National Physiotherapy month and I would like to take this opportunity to travel back to our roots. With modern technology and a greater understanding of the body, … Read more