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Blog

Tag: exercise

Exercise and Arthritis

  What is Arthritis? The word “arthritis” means inflammation of the joints, and its symptoms can include joint pain, stiffness, redness, and swelling. There are many different types of arthritis, … Read more

blog arthritis, arthritis pain, exercise, Physiotherapy
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Physiotherapy and Exercise

  It is National Physiotherapy month and I would like to take this opportunity to travel back to our roots. With modern technology and a greater understanding of the body, … Read more

blog exercise, exercise prescription, non-communicable disease prevention, Physiotherapy, physiotherapy month
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